peer pressure, group
measure stuff
take picture, often tragic scene
small achievable
desk bike
avoid white carbs
no fruit
pillow
air humidifier, less wrinkles
legumes
blood letting
cold water burns calories
warm water sleep
--
key code for learning everything cheat sheet
top 1% are successful despite how they train
deconstruction
selective, 20-80
sequencing
stakes- consequences
compression
frequency
encoding
reducing
interviewing
reversal
translation
Use Wikipedia to find out who
was the best (or second best,
which is often ideal) in the
world 5–10 years ago, or 2–4
Olympics ago, since those
currently in the limelight are
less likely to respond.
2. Search Google for “[My closest
city] [sport] [Olympian or
Support
“Who is good at ultra-running
despite being poorly built for it?
Who’s good at this who
shouldn’t be?”
“Who are the most controversial
or unorthodox runners or
trainers? Why? What do you
think of them?”
“Who are the most impressive
lesser-known teachers?”
“What makes you different?
Who trained you or influenced
you?”
“Have you trained others to do
this? Have they replicated your
results?”
“What are the biggest mistakes
and myths you see in ultrarunning
training? What are the
biggest wastes of time?”
“What are your favorite
instructional books or resources
on the subject? If people had to
teach themselves, what would
you suggest they use?”
“If you were to train me for four
weeks for a [fill in the blank]
competition and had a million
dollars on the line, what would
the training look like? What if I
trained for eight weeks?”
First, what are the biggest
mistakes novices make when
shooting or practicing shooting?
What are the biggest misuses of
time?
2. Even at the pro level, what
mistakes are most common?
3. What are your key principles for
better, more consistent
shooting? What are they for foul
shots (free throws) vs. 3-
pointers?
. What does the progression of
exercises look like?
REVERSAL: BUILDING
BETTER FIRES
Put the largest logs at the
bottom, ensuring there is no
space between them
whatsoever.
2. Lay a second perpendicular
layer of smaller logs on top of
the largest, again ensuring there
are no spaces between them.
3. Repeat with perpendicular
layers until you get to the top,
where you will put strips of
crumpled paper and—at the
very top—3–5 fire-starter
squares (my ?preference) or firestarter
oil sticks. From bottom
to top, I like to use large logs
(unsplit), split logs, sapling
wood, cedar shingle wood, then
paper and fire-?starting squares.
Deconstruction Dozen”:
The apple is red.
It is John’s apple.
I give John the apple.
We give him the apple.
He gives it to John.
She gives it to him.
Is the apple red?
The apples are red.
I must give it to him.
I want to give it to her.
I’m going to know tomorrow.
(I have eaten the apple.)16
I can’t eat the apple.
The benefits of these few lines can
be astonishing
finding the
path of least resistance is as easy as
Googling “backward,” “upside down,”
or “reverse,” plus whatever
skill you’re deconstructing
You’re a
conventional thinker and not
rational. I always wash before peeing
rather than after.’backwards, deconstruct
margin of safety. given everything is variable, can you still win with basic fundamentals? warren buffet
people have stakes, don't lose
anti charity, incentives, stikk, peer pressure
A goal without real consequences
is wishful thinking. Good follow through
doesn’t depend on the right
intentions. It depends on the right
incentives
charity, tax deductible
Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf
How to Fold a T-Shirt in Two Seconds
fourhourchef.com/fold-shirt
3) How to Juggle Three Balls
(Note the isolation and
sequencing)
fourhourchef.com/juggle
4) How to Make a Rose Out of
a Napkinfourhourchef.com/napkin-folding
5) How to Throw a Knife (or
Fork, or Anything Sharp)
fourhourchef.com/knife-throwing
(Just to get you interested)
fourhourchef.com/knifethrowing2
(Technical breakdown)
6) How to Fold a Fitted Sheet
and Impress Your Mom
http://fourhourworkweek.com/the-4-hour-chef-24-skills-in-48-hours/
b d bread drink
LEFT has four letters; RIGHT
has five letters—The FORK (four
letters) goes to the LEFT (four
letters) of the plate. The KNIFE and
SPOON (each five letters) both go to
the right of the plate
outside in
which have the highest
levels of industrial chemicals
when grown conventionally
(nonorganically).
Eating any five of the below 12
will give you a liver-spanking
14 pesticides. Here are the bad
boys for 2012, listed in
descending order:
1. Apples (92% contain two
or more pesticides)
2. Celery
3. Sweet bell peppers
4. Peaches (“As a category,
peaches have been treated
with more pesticides than
any other produce,
registering combinations
of up to 57 different
chemicals.”)
5. Strawberries
6. Nectarines (imported)
7. Grapes
8. Spinach
9. Lettuce
10. Cucumbers
11. Blueberries (domestic)
12. Potatoes
will cut
your pesticide intake up to
90%.
1. Onions
2. Sweet corn
3. Pineapples
4. Avocados
5. Cabbage
6. Sweet peas
7. Asparagus
8. Mangoes
9. Eggplant
10. Kiwi
11. Cantaloupe (domestic)
12. Sweet potatoes
13. Grapefruit
14. Watermelon
15. Mushrooms
If you want to go the extra mile
to remove pesticides, make a
3:1 (three parts to one part)
mixture of water and acids
(cider or distilled white
vinegar, or lemon juice) in a
spray bottle and spritz the
veggies. Let them sit for a
minute, rinse as usual, and go
about your merry way
white tea green tea vitamin k tomatoes
sauerkraut, bacteria
Lean
people have more Bacteroidetes and
fewer Firmicutes; obese people have
more Firmicutes and fewer
Bacteroidetes.
Miso
Nama shoyu
Raw apple cider vinegar
Kefir
Fish sauce
Kombucha
5x week, habit
get blood tested
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