heart liberation of all beings
vitamins do not permanently help
everything is reversed by diet
don't heat peanuts corn protein
animal based foods had chronic disease, plant based food has less disease
more subtle, dangerous
diet, vitality, lethargy
drugs undermines, hospitals money orientated instead of result
oversimplify nature
af toxin liver cancer
low protein intake, decrease enzyme activity, decrease binding with dna that replicates cancer cells, reduce tumors, reduce activity, less critical enzymes are synthesized, less abducts are formed
low protein abolish tumor initiation
because some are dna related, poor nutrition will initiate tumors from protein
nutritional protein can turn cancer on and off
cows milk, don't' drink any more
don't overdose protein
antitoxin, tomato, OJ, carrots
frog in boiling water, water increases in temperature until frog boils, nativity
food based on culture than nutrition
genetics is 2 to 3 percent in cancer risk
cancer is environment related, china experiment 80% everyone genetically same but ancer rates are different
diet lifestyle and disease
plant based diet is better, rich diets in protein has higher cancer
affluent diseases of eating habits
America, 17x higher than china, affluent disease
animal based food incites cancer
fiber takes carcinogens chemicals and flush it out
fiber intake does not inhibit iron intake
squash tomatoes oranges for free radicals of electrons
carotenoids
get antioxidants from plants, vitamin c intake
don't reach for pills, reach for fruit
don't do low fat low carb diets, mumbo jumbo
Atkins diet does not work given today's eating rates, cannot do low energy intake over long periods of time
long term negative effects on diets because the lack of nutrition, kidney stones, bleeding, etc.
today's diets is like losing weight with chemotherapy and heroin addiction
high carb slow carb diet is the way to go
don't do simple carbs
whole grain fruits and vegetables are the way to go
need to be physically active consume calories
shift body fat to body heat changes body weight
heart disease develops entire lifetime
plaque slowly blood restriction
whole food plant based diet
recess with diet
sleep apnea obese
long term lifestyle change
need not refine carbs
don't have to count cals, just give body right food and body do right thing
fiber feel full without being full
metabolism thermogenesis
15 to 45 min exercise a day
be wary of diet pills need maintain long term health
obesity gene is fallible, obesity is within our control
diabetes, glucose digestion, insulin
autoimmune disease, type 1
type 2 not metabolized properly
western diet, cholesterol
animal based food diabetes
fiber is good
fiber from food sources good
calcium, wheat diet good for bile acids
don't substitute cow milk for own
vitamins not replace whole foods
b12 food, need soil
nutrition inhibit or augment diseases in any stage of the disease
one good diet saves everything
dieting seldom works
whole plants diet
eat variety of plants
flower stems, stems leaves have more antioxidants
seeds have fat and essential proteins
grains roots are starch
less processed partitioned foods
look for whole grain, brown rice
eat skin
don't overcook over add ingredients
alcohol and soda are diuretics,
low fat but need plants
breast cancer not aggravated by animal diets, not slowed by plants
alcohol is good for heart disease but bad for breast cancer
fish reduce cardiovascular heart disease, stroke
eggs reduce breast cancer
milk consumption for kids
broccoli has more vitamin c than oranges, oranges just have good marketing like milk
academic people are paid low, they are being bought out by big companies, stacking the deck for falsifying nutrition for product marketing
appreciate wealth than public health
people are buying food pyramid lots up like monopoly
5
pills are substituting nutrition with whole foods
tax dollars are for pharmaceutical products
whole food plant based diet, son
Brussels sprouts and broccoli
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20% all new drugs have unforeseen side effects wand would be shelved in 25 years. 100,000 Americans die each year from ingesting correctly prescribed medicine found in common practice
3rd leading cause of death in America
oatmeal
disease is multiple systems in the body breaking down, not just external or one reaction
barley wheat relish olive onions cabbage figs beans wine in moderation berries
peril in meat eating..land for cattle, plants for feeding cattle, need land, battles, wars, inflammation, doctors, lawyers
68
far less heart disease without animals
animals from what they are raised (unhealthily) will translate their cells into the human population for disease of what the animal would have had in its lifetime
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